www.cgyoga.org.uk
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Take the INITIATIVE

General benefits of yoga for employees 
*improved physical well-being, strength and fitness
*demonstrated therapeutic benefits for common work-related physical stresses eg postural imbalances from sitting for extended periods
*can assist in stress reduction and improved resilience to stress through movement, breath work and meditation 
*can help to reduce anxiety and improve mental well-being
 
Benefits of providing yoga in the workplace with CGYoga
*provides easy access for employees to an opportunity to help manage work-related stress, physical well-being and mental health 
*shows proactive observance of an employer's duty of care to employees for health and wellbeing by employer
*classes are led by a former City lawyer and senior business manager with first hand experience of the corporate work environment
*supports and encourages a happy, healthy, more resilient and productive workforce

Requirements 
*a regularly available space of a suitable size e.g. a conference or meeting room with space for up to 15 yoga mats
*willing participants
*managerial and HR team support for the initiative 

Packages and rates
Basic package - one 60 minute class per week of up to 15 ppl per class 
£130 per week (equivalent to £8.60 per head per class based on full attendance)
£500 per month (equivalent to £8.30 per head per class based on full attendance)
 
Standard package - two 60 minute classes per week of up to 15 ppl per class
 £230 per week (equivalent to £7.70 per head per class based on full attendance) 
 £900 per month (equivalent to £7.50 per head per class based on full attendance) 
 
Other packages and options are available, for example, a yoga nidra (meditation) session or a workshop on a variety of related topics such as approaches to holistic health and wellness from a yogic perspective, can be included as part of a two, or even three, class package.  

Contact Claire to discuss your business needs. 

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Phone: 07378 323 250
Email: claire@cgyoga.org.uk
Insta: _@cgyogaandwellness
Facebook: facebook.com/CGYogaandWellness//

https://mindfulnessteachers.org.uk/user/clairegraham/​
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  • Welcome
  • CG Yoga Timetable & Booking
  • CG Nutritional Therapy
  • Holistic Wellbeing Services
  • About Claire
  • Workshops
  • On Demand Library
  • Podcasts and Resources
  • Prices & Packages
  • CGYoga Styles
  • Yoga in the Workplace
  • Blog
  • Feedback for CGYoga