General benefits of yoga for employees
*improved physical well-being, strength and fitness
*demonstrated therapeutic benefits for common work-related physical stresses eg postural imbalances from sitting for extended periods
*can assist in stress reduction and improved resilience to stress through movement, breath work and meditation
*can help to reduce anxiety and improve mental well-being
Benefits of providing yoga in the workplace with CGYoga
*provides easy access for employees to an opportunity to help manage work-related stress, physical well-being and mental health
*shows proactive observance of an employer's duty of care to employees for health and wellbeing by employer
*classes are led by a former City lawyer and senior business manager with first hand experience of the corporate work environment
*supports and encourages a happy, healthy, more resilient and productive workforce
Requirements
*a regularly available space of a suitable size e.g. a conference or meeting room with space for up to 15 yoga mats
*willing participants
*managerial and HR team support for the initiative
Packages and rates
Basic package - one 60 minute class per week of up to 15 ppl per class
£130 per week (equivalent to £8.60 per head per class based on full attendance)
£500 per month (equivalent to £8.30 per head per class based on full attendance)
Standard package - two 60 minute classes per week of up to 15 ppl per class
£230 per week (equivalent to £7.70 per head per class based on full attendance)
£900 per month (equivalent to £7.50 per head per class based on full attendance)
Other packages and options are available, for example, a yoga nidra (meditation) session or a workshop on a variety of related topics such as approaches to holistic health and wellness from a yogic perspective, can be included as part of a two, or even three, class package.
Contact Claire to discuss your business needs.
*improved physical well-being, strength and fitness
*demonstrated therapeutic benefits for common work-related physical stresses eg postural imbalances from sitting for extended periods
*can assist in stress reduction and improved resilience to stress through movement, breath work and meditation
*can help to reduce anxiety and improve mental well-being
Benefits of providing yoga in the workplace with CGYoga
*provides easy access for employees to an opportunity to help manage work-related stress, physical well-being and mental health
*shows proactive observance of an employer's duty of care to employees for health and wellbeing by employer
*classes are led by a former City lawyer and senior business manager with first hand experience of the corporate work environment
*supports and encourages a happy, healthy, more resilient and productive workforce
Requirements
*a regularly available space of a suitable size e.g. a conference or meeting room with space for up to 15 yoga mats
*willing participants
*managerial and HR team support for the initiative
Packages and rates
Basic package - one 60 minute class per week of up to 15 ppl per class
£130 per week (equivalent to £8.60 per head per class based on full attendance)
£500 per month (equivalent to £8.30 per head per class based on full attendance)
Standard package - two 60 minute classes per week of up to 15 ppl per class
£230 per week (equivalent to £7.70 per head per class based on full attendance)
£900 per month (equivalent to £7.50 per head per class based on full attendance)
Other packages and options are available, for example, a yoga nidra (meditation) session or a workshop on a variety of related topics such as approaches to holistic health and wellness from a yogic perspective, can be included as part of a two, or even three, class package.
Contact Claire to discuss your business needs.
