Some of my favourite Meditation and Yoga resources ....
Mark Whitwell brings forth the essence of life and being in his teachings - check out the Heart of Yoga here.
For all things Yin check out Bernie Clark's site - such a wealth of info and fully comprehensive resource.
I also love listening to Josh Summer's podcast Everyday Sublime - check it out here.
Tara Brach is wonderful - listen here.
Dr Liz Sparkes runs a number of local workshops, sessions and retreats (if you are in the Cotswolds area) and currently many are being held via Zoom. You can find information here.
Messy Luminous Being is a beautiful podcast that explores life in all its messy everyday glory. I was recently invited to take part in an episode called Effortless Effort and the Wisdom of Yin hosted by the lovely, luminous Sarah Hunt. Check it out here.
For all things Yin check out Bernie Clark's site - such a wealth of info and fully comprehensive resource.
I also love listening to Josh Summer's podcast Everyday Sublime - check it out here.
Tara Brach is wonderful - listen here.
Dr Liz Sparkes runs a number of local workshops, sessions and retreats (if you are in the Cotswolds area) and currently many are being held via Zoom. You can find information here.
Messy Luminous Being is a beautiful podcast that explores life in all its messy everyday glory. I was recently invited to take part in an episode called Effortless Effort and the Wisdom of Yin hosted by the lovely, luminous Sarah Hunt. Check it out here.
